Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 45 Forgive Yourself! There Are More Benefits Than You Realize.
Let’s be real forgiveness isn’t easy and may not be possible for some. If you can find peace of mind and love in your heart, you will be able to forgive.
From personal experience, I can tell you, it is possible and you will be a better person for it. In this episode, I share my journey and success. I outline a few struggles and tools to help you.
4 Ground Rules
Acknowledge the past, how did you get here, your role, the signs, warnings, and years of unhappiness for all parties.
Avoid negativity, anger, trashing the other, details, rushing decisions, and social media. Don’t let the anger take over.
Accept help, the facts, love, support and the apology.
Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will be come. Having a positive mindset will allow you to overcome, move on and forgive.
The journey can be long, hard, and emotionally draining but you can do it!
If you've experienced infidelity in your relationship whether in the form of an affair or just disconnection after years of putting work first, etc. I encourage you to check out my course To End Or Mend.
Once again, join me and Zee this Wednesday. Noon Eastern. We are hosting a self love workshop with other women on Women’s Day.
https://zeeivanova.aweb.page/Self-Love
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
