Stroke It Guide Podcast

Start With Self-Care. 7 Ways to Stroke Yourself.

February 13, 2024 Jenny Alday Townsend Season 2 Episode 113
Stroke It Guide Podcast
Start With Self-Care. 7 Ways to Stroke Yourself.
Show Notes

This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play.

1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why?
2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think of anything? Ask a friend or loved one. Find ways to remind yourself of this throughout the week. Journal.
3. *Create Boundaries.* Block out time on your schedule for you first. Then Block out time with family and friends.
4. *Release Control.* Allow grace for yourself and the people in your life. Delegate tasks. See the results and learn from them.
5. *Create time for Fun!* This will increase positivity, creativity, and quality of life.
6. *Define your Goals and Dreams.* Think BIG! Create a vision board, a dream board, and a 1-3-5.
7. *Trim the Fat.* What can you eliminate? What is not serving you in this season of life?

*Take Ownership of YOUR Life.* Don’t depend on other people to fulfill your needs. You know what you need better than anyone else. *“Stroke yourself first then others!”-Jenny*

*Resources:*

[*The Power of Knowing Your Why with Matt Drinkhahn.*](https://www.buzzsprout.com/2042101/episodes/12914031 "‌")

[*Acceptance Leads to Clarity - Mend or End*](https://www.buzzsprout.com/2042101/episodes/12669771 "‌")

[*The Fridge Model-Your tool to outline your BIG goals and track daily progress.*](https://www.jennyaldaytownsend.com/product-page/fridge-model "‌")

[*Develop your 1-3-5 and Transform your life.](https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download "‌")\\* \\

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting[http://www.jennyaldaytownsend.com](http://www.jennyaldaytownsend.com "smartCard-inline")

Did you know there are free downloads available on my website? Go to[https://www.jennyaldaytownsend.com/category/all-products](https://www.jennyaldaytownsend.com/category/all-products "smartCard-inline")  and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!