Stroke It Guide Podcast

Seeking and Stroking with JJ DiGeronimo

November 30, 2023 Jenny Alday Townsend Season 2 Episode 102
Stroke It Guide Podcast
Seeking and Stroking with JJ DiGeronimo
Show Notes

In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world.

If you’re looking for quick tips to apply today,  JJ recommends “turning your phone into an educational device.” Stop the mindless scrolling and use it as a tool not entertainment.

JJ encourages us to think about our money differently too.

“I feel like my money has a frequency or an energy and it's all about using it to empower more women because that's usually who I’m hiring.”

The most important piece of advice, “take a mindfulness course.” She shares her personal struggles to let go of her Type A persona and turn down her inner monologue. It took multiple sessions.  But after investing that time and money she started to understand how she was moving through her life.

“I think that we think we're in control when we're in this mindset of go, but actually we have a complete lack of control.”

Which tends to send us reeling between trying to do it all and realizing there is still so much out of our control.

“There's so much to do. And really all the universe is asking of us is to lean into one step today, one step.”

Her mindfulness journey had her “questioning one's existence and how you're participating in the world” leading her to write her third and most recent book, Seeking.

Her closing piece of advice is, “Ask yourself, where am I going to focus my energy?”

So, where are you going to focus your energy? If you were to treat your energy like currency how would you spend it? What would you attract?

Resources:

Power of No Resource: https://jjdigeronimo.com/powerofno

10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen

Free Chapters of SEEKING**:** https://jjdigeronimo.com

Links:

Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo

Websites: www.jjdigeronimo.com

LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/

IG (newest platform):  https://www.instagram.com/jjdigeronimo/

TogetherWeSeek.Online: https://www.togetherweseek.online

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