Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 99 “I Couldn’t Be Happy for Anyone Else” How I Changed My Life With Just 20 Minutes a Day. -Ashley Stapleton
Join me as I chat with a long-time friend, Ashley Stapleton. Ashley is a wife, mom, and entrepreneur, who completely turned her story and her life around. We talk today about the exact steps she took to stroke herself, her marriage, and her business.
“I can’t imagine going back to that place now” she related when she thought about how different her mindset was five years prior, as she cared for her infant daughter suffering from Kidney disease. “I couldn't be happy for anyone else” I was so wrapped up in a “poor me mentality.” Ashley shares her struggles at her lowest point, and how she decided to make a change. Starting with just 20 minutes a day as time just for herself.
“I listened to Tony Robbins. I have listened to You Are a Badass. I love that.” This made “a world of difference. I can't imagine going back to that place now.” By carving out 20 minutes for herself at the beginning of the day she was able to move throughout the day happier and the results showed in her personal life, her marriage, and her professional life.
When it comes to marriage, her advice, “always assume that [your partner is] coming from a good place” Sometimes this means asking questions like “Did you mean to say it that way?” We all make mistakes when communicating and if you address it kindly from the start you can avoid a larger blow-up later. After 10 years of marriage, she also reminds us that relationships are “not always going to be 50-50. It's not always going to be balanced.” In some seasons you may have to step up and shoulder more responsibility at other times your partner will be taking care of you.
When it comes to stroking it in the workplace, Ashley reminds us to simply listen, and not view questions in the workplace as “Problems” that you’re expected to solve.
“You get so much more when you look at them (employees) as a person and really come at it from how are they doing and making sure they're fulfilled and all their boxes are checked too.”
Her final advice is “just be honest” with yourself, your spouse, and in the workplace, Be honest about what you want and need.
About Ashley: I am a mom, work in corporate America, and an entrepreneur chasing my dreams of building a health and wellness business where I get to help moms tone up and build confidence post kids in under 30 minutes a day and without dieting!
https://www.instagram.com/ashley.n.stapleton/
Books mentioned in the podcast:
You Are a Badass Series 4 Books Collection Set by Jen Sincero
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Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
