Stroke It Guide Podcast

Time to 86 Those Toxic People, Places, and Triggers.

October 10, 2023 Jenny Alday Townsend Season 1 Episode 95
Stroke It Guide Podcast
Time to 86 Those Toxic People, Places, and Triggers.
Show Notes

86 Toxic people, places, and triggers.

It’s time to 86 those that do not serve your inner peace, long term goals, or future self. Enough is enough. You can do it.

Let’s talk about people. Do you have friend, relative or significant other that needs to be eliminated from your life?

Do they trigger you?

Are they holding you back?

Do they make you feel anxiety?

If so, consider eliminating or reducing time with that person immediately. You deserve to be respected. When we say yes to others we are saying no to ourselves. Consider giving yourself that time and energy.

When it comes to places…Do you feel guilty or have anxiety? or does a place trigger you to make toxic decisions? If so, find a new place. There are lots of great parks, gyms, communities, and hubs with positive offerings.

It can be challenging at first but you can do it and will thank yourself for it.

Become confident, happy, and positive.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

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Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

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