Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 87 “Be More Selfish...You Can’t Pour From an Empty Cup" with Life Coach Jessica Marie
Episode Write Up:
Jessica Marie is a life coach, energy healer, and women’s retreat host. In her interview, she shares her story of how corporate life snuck up, and as a result, she gained too much weight. She started working out and even competed in bodybuilding competitions. But that's not where her story ends. Her health journey continued as she began to listen to her body. Through this journey of self-discovery, she learned that her purpose is to guide others to create more fulfillment and success in their lives.
Now she works with clients to remove deeply ingrained patterns that keep them stuck so they can get clear and lead life through their heart’s desires. Jessica uses trauma-informed coaching, NLP, Reiki, and Breathwork therapy to get her clients the best results.
In her interview, she drops some great advice, encouraging us to “be more selfish” since you can’t pour from an empty cup. She reminds us to ask ourselves, “What is important?” so that we can focus our efforts and move “just one inch” closer to our best life. She also challenges us to raise our awareness because if we recognize our patterns, we can see if they’re getting us where we want to go.
If you enjoy this episode, be sure to check out Jessica’s social media here:
Instagram: Jessicamariestep
Tik tok: jessicamariestep
Follow the Stroke It Guide on socials to stay connected and get tips on how YOU can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
