Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 81 Celebrate Good Times, and Get Your Stroke On!
When was the last time you Stroked yourself? Have you ever? In other words, How do you celebrate yourself and others?
Ways to celebrate yourself:
- Buy yourself Flowers
- Schedule coffee with someone to share your great news
- Journal
- Buy yourself art or jewelry
- Schedule a treatment (massage, hair, nail, sound bath, acupuncture)
Ways to celebrate others:
Birthdays and Anniversaries
- Look up the year on google. Typically, you will see about colors, gift ideas and themes. For example, My mother in law just turned 75. Did you know it was the year of Diamonds, orchids, and platinum? Yes. My table incorporated all three and we bought her diamond jewelry.
Learning their love language. This will help you select that right way to gift.
Words of Affirmations: Sign with words that connect with their accomplishment or milestone. Send an email or text with kind WORDS.
Acts of Service: Take a task off their plate or provide a promotion
Gifts: See google for ideas or buy a gift cert to their favorite store or restaurant.
Personal touch: Gift certificate for a massage or mani/pedi. Walk holding hands. Or offer a big hug.
Quality time: Schedule time with this person.
Cheers to you! Life is challenging but rewarding. Remember to celebrate your small and big wins. Small wins are just as important as big wins. I have found that if I celebrate the small steps it makes the big leaps much easier.
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
If struggling with business ownership and/or marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me. Link in Bio.
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
