Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
The Connection between Discipline and Achieving Your Dreams with Shawn and Julianne Lechuga
In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado. In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a lifelong dream and proud to show her daughters by example that you can do anything that you set your mind to.
Shawn shares his story of deciding at the age of 39 to leave his well-paying and overall fulfilling job to go all in on their shared business. “I remember sitting in my office and I made a list of things that I wanted to do for the college and for...and my ideas were shot down and I thought okay, am I just gonna sit here twiddling my thumbs for the next 25 years? [If so] I'm gonna have a heck of a lot of regrets.”
Now, if you’re like me you’re probably wondering how in the world they manage to get this all done, and we get into all of the nitty-gritty details.
Shawna and Julianne share how they have implemented a lot of discipline into their home, allowing them to create habits like waking up at 4:30 am (2 hours before the kids), family dinners that include real conversations, and leaning on their community for support.
Shawn shares his morning routine essentials which are all about self-care so you can show up as your best self. Julianne shares how to implement self-reflection to strengthen your relationship and communications. “If there's something that he's doing that I don't like, I also have to do a reflection of what I'm doing that's creating that issue, as well as if it's not something inside of me that's doing the same thing. Because..if you don't like something about somebody else, more than likely, you do that thing that you don't like, and that's why it bothers you.”
They also include how they created a community within their neighborhood which has led to positive and helpful interactions among neighbors as well as the launch of their online health community in 2024.
Looking for the 1 most important thing you can do to get your health right? Julianne says to start with your mental health. Get your mind right and the rest can follow. If you’re looking for some assistance getting started take their “Life Wheel Assessment” and receive their ebook in your inbox.
This episode is a treasure trove of information and inspiration, and I encourage you to listen and share it with 5 friends!
How are you going to take control of your life and health today?
About Shawn and Julianne
Shawn is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also a IIN Certified Health & Wellness Coach, Certified Weight Management Specialist, Certified Pe
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Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
